While the keto diet may be good for losing weight and lowering blood pressure in the short term, an analysis in the British Journal of Nutrition in 2013 that evaluates ketogenic Revolyn Keto Burn Review against low-fat diets for long-term weight loss, He found that these keto diets can also increase LDL cholesterol.
Revolyn Keto Burn Review in the Harvard Health blog, saying that the predominance of fats and proteins over carbohydrates may encourage greater consumption of less healthy oils and red meats, generally high in fat. saturated, which can lead to potential complications related to heart health.
The keto diet may result in significant weight loss or better health parameters in some people, however, we are all different and the effects may vary from person to person. In addition, because this diet is very low in carbohydrates, this diet may not be sustainable for people with a very active lifestyle or elite athletes.