Muscles to slow down movements

Negative repetitions are very useful in training to gain muscle mass Trialix Review, since they demand eccentric strength, that is, the ability of the muscles to slow down movements.

Likewise, they improve the intramuscular coordination and can suppose the first step to learn to perform many exercises with corporal weight, as for example the dominated ones.

In the so-called superseries, two consecutive exercises are always carried out Trialix Review, without pause. These can combine two opposing muscle groups, called antagonists, but it is also possible to work on the same part of the body as a whole.

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