Muscle strength and increase

Thus, several programs carried out by graduates in Physical Culture that are associated with PHC in the performance of community physical activities Purest Keto Review, are intended to prevent complications of osteoporosis, as well as an improvement in cardiovascular, respiratory and psychoneurological functions.

In the Pedro BorrĂ¡s Astorga University Polyclinic, most physical exercise programs for gerentones are based on activities that increase muscle strength and increase joint mobility in the lower extremities, aerobic capacity and balance.

In this way, prevention programs are designed to improve physical stability by increasing strength, endurance, flexibility, aerobic capacity and function Purest Keto Review; preventing falls, decompensation of health status, chronic diseases and other accidents.

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