Ginger (Zingiber officinale). It has been shown to block inflammatory compounds that are very present in rheumatic disorders. The rhizome is used from this plant, from 1 to 3 times a day Flekosteel Review. Prudence in case of stomach ulcers.
Hops (Humulus lupulus). With sedative and relaxing virtues, it helps reduce muscle tension in contractures. It is recommended to take 250 to 450 mg, between 1 to 3 times a day. Avoid in respiratory insufficiencies, if you take anxiolytics, and during pregnancy or lactation.
Before taking any type of supplement you should consult a specialist to advise you the best option in your case. Think that if you have other pathologies or take some medicaments, you have to take it into account.
Organic sulfur. Methylsulfonylmethane or MSM is the most used. It improves the elasticity and sponginess of the cartilage, it has calming articular and muscular virtues Flekosteel. It can be helpful in many joint disorders such as arthritis, osteoarthritis, tendonitis, etc. It is recommended to take 1 to 3 grams a day, divided into 1 to 3 doses after meals. Avoid taking anticoagulants, pregnancy and breastfeeding.